October 20, 2020

Winter blues got you down? Snag a light therapy lamp on sale.

Winter blues got you down? Snag a light therapy lamp on sale.

Winter can be a hard time for everybody. With colder temperatures and fewer hours of daylight, our energy is not always in abundance. It’s an even tougher time, though, if you experience seasonal affective disorder (SAD) or seasonal depression.

Other than getting outside, one of the most popular remedies recommended to help curb the effects of SAD is light therapy. It simulates natural sunlight and triggers mood boosters in your brain. This is especially powerful during winter because natural sunlight is limited.

More about Health, Mental Health, Light Therapy, Seasonal Affective Disorder, and Mashable Shopping

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